Waffle outsole and flex grooves help keep you cushioned and stable.

Run by your own rules in the Nike Run Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that's ready for runs of all lengths and paces.

Mesh on the upper
The mesh on the upper adds breathability.

Foam midsole
A foam midsole delivers a soft ride.

Flex grooves
Flex grooves create a cushioned effect for your run.

Waffle outsole
The Waffle outsole is a made from a durable, flexible material that helps keep you on the move.

Specifications

• Fastening Lace-Ups
• Material Mesh
• Type Running Shoes
• Runing type Road running
• Arch type Flat
• Sole Material Rubber
• Style Walking
• Water Resistance Level Not Water Resistant